As a working parent, it can be difficult to find time to exercise. Between long working hours, caring for your family and maintaining a home, it can seem like there’s just no time left in the day. But making time for fitness is essential for both physical and mental health. Here are some tips on how to balance work, family and fitness so you can make time for exercise while advancing in your career and being a great parent.

Check your balance score! This quick quiz is meant to provide a gut check and take inventory of where you are at right now in terms of balancing family, work, and fitness . . . and then from there, to be able to take action. It’s a wake-up call.