Topic: The Missing Ingredient in Work-Life Balance

Art Trapotsis takes a fresh (and slightly contrarian) look at “work–life balance” and why it can feel like we’re failing at something that was never designed to work. With a simple visual framework, a few true-to-life stories, and one surprisingly relatable metric for your mood and energy, he offers a practical reframe to help busy humans feel steadier, more present, and more balanced, without adding another task to the to-do list.

Art works with organizations that are looking to help their people, employees, or members achieve better life balance. It’s a struggle that many people deal with on a daily, weekly, and monthly basis. Art will describe how organizations can create a culture around wellness and assist individuals in finding or improving their fitness mindset. He will examine topics that impact work-life balance and are often not openly discussed. 

Art encourages folks to prioritize themselves, become aware of their Crabbiness Index, and better manage their time. Through his message, audiences will learn how be more self-aware of their wellness and prioritize fitness.    

Takeaways from Balancing Work, Family, and Fitness

• Fitness is the key to finding balance

• Everyone can learn to be flexible and take advantage of available time, sneaking in exercise where/when you can

• Fitness is interconnected with everything else in life.

• Employees who feel balanced and healthy are more productive and have less anxiety

• It’s possible to create a wellness culture in your organization—no matter your field

Themes of this presentation:

• Time management

• Connectedness

• Motivation

• Employee engagement

• Balance/harmony

• Fitness mindset

This presentation is for corporations, associations, organizations, community events, and educational facilities. This topic can be presented as a workshop, keynote, or breakout session, virtually or in person. Contact Art to arrange what will work best for your event.

Hire Art to speak on:

• Boosting employee engagement

• Improving wellness

• Increasing productivity

• Finding life balance and harmony